ingredients:
Dry:
1-1/4 C Enjoy Life Crunchy Flax Cereal
1-1/4 C Enjoy Life Crunchy Flax with Chia Cereal
1 bag Enjoy Life Beach Bash Seed and Fruit Mix
½ C sunflower Seeds
Spice Mix Ingredients:
1-1/4 t sea salt, fine
1 tsp paprika, plain or smoked
½ tsp granulated garlic powder
½ tsp granulated onion powder
½ tsp ground coriander
¼ tsp ground cumin
¼ tsp ground cayenne pepper (optional)
Black pepper to taste
3 T grapeseed oil, canola oil, olive oil OR melted butter if tolerated
directions:
Preheat oven to 275 F.
Combine Cereals, seeds, and Seed and Fruit Mix in a large bowl. In a small bowl combine spices and oil and stir together until spices are completely combined with the oil. Pour oil mixture over cereal and stir to coat the cereal. Place contents of bowl in two sheet pans. Place in oven.
Stir mixture every 15 minutes until it is golden and toasty, about 40 minutes.
Allow to cool. Eat or store in an airtight container up to 10 days.
*Microwave instructions: microwave on high for 5-6 minutes. Allow to cool. Eat or store once completely cool.
**Option: use your favorite barbecue rub or curry powder in place of spice mix.
